To say that what Randy and I are doing is surreal, is an understatement. Ever since my trip to Ireland in 2019, I have wanted to come...

A dream of mine is about to come true. For years I have thought that perhaps one day I would be fortunate enough to see the world. To be...

Communication is something I feel many of us take for granted; myself included. We assume that we communicate well because we are able to...

I couldn’t decide what to title this blog entry. Without question, what I do know is that I have been eagerly awaiting the time when I...

Have you ever bitten off a loved one’s head, cried uncontrollably for seemingly no reason, suffered from brain fog, or had a sense of...

What do you do to ensure that you receive self-care? Do you tuck away in a quiet part of your home with a good book, binge on a favourite...

Remember when you were a kid and you lived in bare feet all summer long? I sure do! Back then, I spent soooo much time outside. My front...

“Nope, this is not happening!” was all I could think when the icy cold water attacked my naked body in the shower. According to Wim Hof,...

The first time I heard the name Wim Hof was while watching an episode of The Goop Lab with Gwyneth Paltrow called “Cold Comfort.” I had...

Energy healing is not something that typically comes up in everyday conversation. Neither is it something that you bring up with just...

While I don’t remember exactly how I came to know about Abraham, they have been a part of my life for, I would say, about three years...

I’ve always admired people who are artistic. I think it’s incredible how individuals can play an instrument, write a song, paint, dance,...

Now, if you’ve never heard of Bellyfit, I hadn’t either until about four years ago. I was introduced to it when I started taking yoga...

Do you meditate? Do you take time for yourself each day to quiet your mind? Maybe you’re one of those people who says that your mind is...

I’d have to say my journey of self-discovery began 15 years ago when I signed up for my first yoga class. It was offered at the local rec...

When was the last time you allowed yourself to be vulnerable? Who do you give permission to, to see you without any “make-up” on? We all...

Something was sparked inside of me as I lay on the massage table. It had been a rough day and I had already shed a few tears as my RMT,...

Hello and welcome! I am thrilled to say that I will soon be leaving on the adventure of a lifetime. I am heading to Europe in four weeks!...